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Off-Season Program for Backs (Power)
Back Players are one of the most complex positions with the most different player types. To work on as many different quality as a Back Player has to you need to be smart with what kind of program you do, and how you adjust it to your playing style. This type of program has been tailored around the Lugi player, Jonas Elverhøy. The 204 cm left back is your typical shooter with a bunch of Power in him waiting to be unleashed. Tall Powerfull Backs like Jonas usually struggle to get their Power to transfer to the playing field, this program is exactly for this purpose. With extra focus on explosive feints and improving shooting power.
8 Week Program, 6-10 workouts every week with Strength, Speed, Power, Agility, Injury Prev and Conditioning, over 200 different exercises, position specific, access to an customized app and free PowerPoints regarding optimizing performance. Everything included for ONLY 90€