Off-Season Program for Goalies
Unfortunality Goalie Programs often gets overseen, even tho they have a completely different work pattern than outfield players. This program has a good and solid base of General Physical Prepardness (GPP) that I think is important for Goalies, as well a lot of Spesific work. A program to make you faster of your feet and less injury prone than ever.
8 Week Program, 6-10 workouts every week with Strength, Speed, Power, Agility, Injury Prev and Conditioning, over 200 different exercises, position specific, access to an customized app and free PowerPoints regarding optimizing performance. Everything included for ONLY 90€