Off-Season Program for Pivots
Traditional Pivots used to be just the biggest guy on the team with the mentality “More mass, the better”. But the modern game handball is rapidly increasing in intensity, sprints and explosive actions. There is a more and more need for 2 way players, who can both be strong and stable in defence, and fast and powerfull in counter attacks and turn-arounds. This program will have as a goal to make you strong and stable as a bear, while also working on explosiveness making you be the first back on counter attacks.
8 Week Program, 6-10 workouts every week with Strength, Speed, Power, Agility, Injury Prev and Conditioning. Over 200 different exercises, position specific, video feedback on Cleans, access to True Coach and free PowerPoints regarding optimizing performance. Everything included for ONLY 1300 Norske Kroner (130€).
When you hit “Submit” this information will be sent to my email. When this is done I will send you an invoice (faktura) for 1300 Norske Kroner (130€). When you have transferred the money you send me a mail with the receipt and then you will get the program and all information about it on mail.