Off-Season Program for Wingers

To develop Wing-players has been somewhat of my staple. One of my first projects as a Performance Coach was working with Oskar Kvernes. Who went from 3rd pick in 2 division, till a place in Elverum A-Team within 2 years, playing along side with players like Luc Abalo and Christopher Hedberg. In later times some of my more known projects has been with Camilla Hennig-Olsen (Junior National Team and Oppsal Elite), Theodor Svensgård (Nerbø Elite) and helping Vilde Jonassen prep towards Final 4 in 2021 where Vipers went on to win Champions League. This program is aimed to make you more robust so you can tolerate more matches and game-load, make you jump higher, sprint faster, less injury prone and increasing game specific conditioning.

8 Week Program, 6-10 workouts every week with Strength, Speed, Power, Agility, Injury Prev and Conditioning, over 200 different exercises, position specific, access to an customized app and free PowerPoints regarding optimizing performance. Everything included for ONLY 90€