“Learn to walk before you run” has been somewhat of my mantra when it comes to training Youth Athletes. These last 3-4 years I have on an monthly basis worked with 200+ Youth Athletes. I have seen what works, what don´t work and how they develop and respond to strength training. I have now, after 3 years of trying and failing, finally made a complete 4 week program with the proper weekly progressions in exercises to build a solid base for Youth Athletes.
4 Week Program, 6-7 workouts every week with Strength, Speed, Power, Agility, Injury Prev and Coordination. Access to True Coach and free PowerPoints regarding optimizing performance. Everything included for ONLY 800 Norske Kroner (80€). Can also make special scheme prices for Youth Teams.
When you hit “Submit” this information will be sent to my email. When this is done I will send you an invoice (faktura) for 800 Norske Kroner (80€). When you have transferred the money you send me a mail with the receipt and then you will get the program and all information about it on mail.