Off-Season Program for Pivots
- Make a user ☝️
- Choose your position (🧤 Goalie ⚡ Wing 🧱 Back 💣 pivot)
- Choose your edition:
🟩 Regular Edition (8 or 6 weeks)
🟦 Knee Edition (8 weeks)
🟥 Shoulder Edition (8 weeks)
Traditional Pivots used to be just the biggest guy on the team with the mentality “More mass, the better”. But the modern game handball is rapidly increasing in intensity, sprints and explosive actions. There is a more and more need for 2 way players, who can both be strong and stable in defence, and fast and powerfull in counter attacks and turn-arounds. This program will have as a goal to make you strong and stable as a bear, while also working on explosiveness making you be the first back on counter attacks.
The 8-week program includes 5-10 workouts per week of heavy strength, power-strength, power-speed, position specific workouts, sprint workout, footwork, conditioning, intervals, throwing program, bodyweight program for vacations and over 200 different exercises!
Everything within a customized app which you also get access to Clean tutorials, free presentations on nuturition, supplements, recovery and bonus stuff like meditations and visualization!
All included for the generous price of only 100€ for 8 weeks.
