Description
The Milo Method is a compelling book that shares the personal journey, training methods, and philosophy of renowned strength and conditioning coach, Milo. Drawing on his journey as a freshman working for free in Elverum to one of the most respected handball S&C coaches in Norway, Milo presents a holistic approach to fitness that goes beyond just physical strength to encompass mental and spiritual well-being.
Through a collection of personal stories from some of his most successful clients, Milo demonstrates how his training methods have helped athletes achieve their goals and reach their full potential. This book is a true reflection of who Milo is, as it is inspired by his own writings and is a testament to his dedication and passion for the field of strength and conditioning.
Ricardo Oliveira –
Good look for the Physical Training on Handball. The specifics of the training, and the way we should approach each player and position are fantastically explained on this book.
The personal life touch is amazing to understand all the path and the journey!!
Edin –
Powerful book with so many interesting handball specific exercises. My recommend!
Jakub –
Finally, a book specialising in the physical side of handball that is very structured and the breakdown of playing positions is something that is lacking in the handball world!
Thanks for that Milo!
Mirjam Sevland –
Veldig god og lærerik bok. Anbefales på det sterkeste!
Vedran –
very interesting book with a lot of nice ideas and guidelines how to train Professional Athletes in any sport
Filip Savic –
Very interesting book on how to train athletes—in my case my football-playing son. I would recommend this book to any athlete even though the book is aimed at handball players.
Tamas Kovacs –
+
Paulo Costa (verified owner) –
Amazing book in all perspective. Waiting for number 2. Milo it’s one of the best physical coach’s in the world.
Demetris Tartios –
Top level coach! Very easy reading book. Excellent job Milo.
Dominik Schmidt –
Very good book on strength and conditioning in regards to handball – perfect summary of the milo method.
Keep up that brilliant work!
Örs –
Absolutely fantastic book! I can only recommend for everyone, either you’re a player or a (strength and conditioning) coach. I think the exercises are pretty cool, but I was more interested in the man behind all the exercises. Luckily I got a snapshot of him. Thank you Emil for the book and for your work. I really admire you. Keep going!
Tin (verified owner) –
Great book for handball players that want to get better in the gym. I like the organisation, from general stuff to speciffic positions to injury programs.
Eliane (verified owner) –
Very nice to have a book with specific (strength) exercices for Handball!
Adam (verified owner) –
This is very useful book, and easy to read. It’s great that it has position-specific advice and I enjoy reading player’s personal experiences. I am happy to have seen how Milo treats his players, he is an excellent coach and an absolute role model.
Thomas (verified owner) –
The book provides a good overview of the work of an S&C coach in handball. It shares and explains a wealth of experience and best practices. For me, it’s an absolute must-have for every handball coach.
Maartje –
Very interesting book! As handballplayer and physiotherapist I read a lot useful tips.
Bogdan Kovacevic (verified owner) –
One of the best books for Handball Strength and Conditioning coachs. All praise for the author!
Lara Kellermann (verified owner) –
A truly fantastic book with many wonderful insights. Very valuable for my work as an athletic trainer in handball. It’s also very interesting to learn about Milo’s story and the motivations behind his career. I highly recommend it.
Sandor Kocsor (verified owner) –
Yeah, it is a good book but short at the same time. You would expect more for this price.