The Milo Method


Unlock your full potential with the Milo Method – a holistic approach to fitness that goes beyond physical strength. Renowned coach Milo shares his personal journey and training methods to help you achieve your goals.


The Milo Method is a compelling book that shares the personal journey, training methods, and philosophy of renowned strength and conditioning coach, Milo. Drawing on his journey as a freshman working for free in Elverum to one of the most respected handball S&C coaches in Norway, Milo presents a holistic approach to fitness that goes beyond just physical strength to encompass mental and spiritual well-being.

Through a collection of personal stories from some of his most successful clients, Milo demonstrates how his training methods have helped athletes achieve their goals and reach their full potential. This book is a true reflection of who Milo is, as it is inspired by his own writings and is a testament to his dedication and passion for the field of strength and conditioning.


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